Fruits give you
Superpowers!
Eating a range of healthful fruits fills the body with nutrients and antioxidants that boost your overall health.
With SWOOT, you can search for your favourite fruit and learn all about its nutrients and benefits to the body.
About Swoot
Swoot was built to give everyone a fun experience while learning about their favourite fruits!
All of the facts and stats are backed by trusted nutritionalists and scientists. To view our sources visit our resources.
We have a very large library of fruits, but we aim to catalogue all the fruits around the world, including the obscure ones!
Nutrition
Calories
60
Sugar
12g
Protein
1.5g
Fiber
2.8g
Carbs
14.8g
Fat
0.2g
Vitamin C
92%
Folate
9%
About Oranges
Oranges are a nutritional powerhouse, packed with vitamins and minerals. The most noteworthy of these is vitamin C, a water-soluble antioxidant that prevents cell damage.
More about orangesFacts
Benefits of Oranges
- Keeps your eyes healthy
- Reduces the risk of stroke
- Fights Cancer
- Promotes healthy skin
- Keeps your blood vessels healthy
- Helps repair your body
Tips for eating oranges
- Eat them as snacks
- Eat one orange per day
- They are perfect for hydration too!